Best Meditation Techniques are Easier Than You Think

By now, the whole world has heard that you should meditate daily for optimal physical and mental health, but why are most of us not meditating as often as we should? Why is this not part of our daily rituals for success? I believe it is because we do not consistently exercise or eat healthy too: we get strapped for time. We get lazy. We lose discipline and give in to temptation.