Improve Your Self Discipline. There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets sustainable, long-term success in all aspects of life: self discipline. Whether in terms of your diet, fitness, work ethic or relationships, self discipline is the number one trait needed to accomplish goals, lead a healthy lifestyle, and ultimately, be happy.
Achieving Goals Regardless of Life Challenges. Regardless of where your journey leads, it’s important to be able to continue making progress to meet the goals you’ve established for yourself. Through the tough times, staying focused on what you want in life will keep your spirits up, give you purpose and infuse happiness into your daily life.
Micro Habits Change Your Life. To reach your goals, you need a system. You need to build habits and you have to stick around long enough to let them do their magic. You hear it over and over again because it’s true.
How to Bear Information Overload. Information overload (also known as infobesity, infoxication, information anxiety, and information explosion) is the difficulty in understanding an issue and effectively making decisions when one has too much information about that issue, and is generally associated with the excessive quantity of daily information.
The human mind can achieve only what is expected of it. If you think you can, you are right. But the minute you say, I am not capable of that, you are actually training your brain to live up to your diminished expectations. You cannot do what you do not expect of yourself. What I suggest is to use more of your intelligence, more of what you know, more of what you can do, and more of what you are capable of. Get going. Move forward. Aim High. Plan a take-off. Change your attitude and gain some altitude.
5 Principals to Live By. I am a firm believer that opportunities do not come to people by coincidence. I am convinced that we are responsible for creating our own opportunities every single day. How you spend today defines the person you will be tomorrow. What you do one day at a time eventually makes up your entire life. And ignoring this simple yet crucial rule is why most people live unhappy, unfulfilled lives for decades.
How to be Smart. I know plenty of highly intelligent people. Some of them can recite classic literature. Others will surprise you with their knowledge of current events. Many of them offer amazing advice. And yet, most of them still struggle to make a dent in the world. Why is that? Why do they fail to get their careers and businesses off the ground? Part of the answer lies in our definition of intelligence.
Do you ever have a hard time falling asleep, or staying asleep? Maybe you even experience insomnia, fatigue or brain fog after tossing and turning all night. Well, I’m here to give you some insider tips on how to sleep better with meditation! I like to think of meditation as one of the BEST natural sleep remedies, and the best part is… ANYONE can do it! So sit back, get ready to relax, and join me as we dive into how you can meditate to get the deepest sleep of your life!