Do you ever have a hard time falling asleep, or staying asleep? Maybe you even experience insomnia, fatigue or brain fog after tossing and turning all night. Well, I’m here to give you some insider tips on how to sleep better with meditation! I like to think of meditation as one of the BEST natural sleep remedies, and the best part is… ANYONE can do it! So sit back, get ready to relax, and join me as we dive into how you can meditate to get the deepest sleep of your life!
By now, the whole world has heard that you should meditate daily for optimal physical and mental health, but why aren’t most of us meditating as often as we should? Why isn’t this part of everyone’s daily rituals for success? I believe it’s for the same reason we don’t consistently exercise or eat healthy too: we get strapped for time. We get lazy. We lose discipline and give in to temptation. I’ve spent the past 10 years meditating daily; and through my Mind Movies movement, I’ve helped thousands of people harness the power of meditation in their lives! And in this video I’m going to share with you a few of the most common meditation misconceptions that make meditation seem way harder than it should be… along with the simple corrections that will make all the difference to your daily inward journeys! Watch now to finally discover the path to your meditation success!