meditation

Live A Long And Happy Life

Live A Long And Happy Life. In this video we wlearn about Ikigai and other things people of Okinawa do to live a long and happy life from the book of Ikigai, Japanese secret to a long and happy life by Hector Garcia and Francesc Miralles. Okinawa is an island, South of mainland Japan, containing some of the world’s longest living humans. On average, men live until 84 and women until 90. There are also a very high concentration of people who are 100 or more. Even the oldest Okinawans are considered healthy and have the emotional, physical and intellectual capacity to live and function independently.

Sleep Better With Meditation

Do you ever have a hard time falling asleep, or staying asleep? Maybe you even experience insomnia, fatigue or brain fog after tossing and turning all night. Well, I’m here to give you some insider tips on how to sleep better with meditation! I like to think of meditation as one of the BEST natural sleep remedies, and the best part is… ANYONE can do it! So sit back, get ready to relax, and join me as we dive into how you can meditate to get the deepest sleep of your life!

Best Meditation Techniques are Easier Than You Think

By now, the whole world has heard that you should meditate daily for optimal physical and mental health, but why are most of us not meditating as often as we should? Why is this not part of our daily rituals for success? I believe it is because we do not consistently exercise or eat healthy too: we get strapped for time. We get lazy. We lose discipline and give in to temptation.

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