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5 Minutes of Meditation Infographic

What happens if you meditate everyday? When you practice mindfulness, you can carry it out to everyday life. Mindfulness helps you to savor life, change habits, live simply and slowly, be present in everything you do. Meditation has been shown to ...

Better Communication Through Better Listening Infographic

Listening is one of the most important skills you can have. How well you listen has a major impact on your job effectiveness, and on the quality of your relationships with others. For instance: We listen to obtain information. We listen to ...

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